How to Manage Polycystic Ovary Syndrome (PCOS)

‘PCOS affects 1 in 10 women in the UK,’ and 50% of women with PCOS are undiagnosed. Polycystic ovary syndrome is a long-term condition that many women have to manage. There is currently no cure, and it can affect everyday life, from weight gain, and acne, to fertility problems. It’s diagnosed in some women when […]

How to Avoid Overdoing Supplements

71% of the UK population take supplements, and since Covid-19 hit, their use has increased by 3.5 million. Although supplements can be highly beneficial, misusing them can lead to severe health consequences like heart and liver failure. If you’re interested in supplements, it’s a good idea to be aware of how to take them so […]

Should You Go on a Vegan Diet?

The crisis on the planet and a movement to eat healthier have led to veganism increasing in popularity over the years. According to the Vegan Society, ‘The number of vegans in Great Britain quadrupled between 2014 and 2019.’ In previous years following a vegan diet was extremely limited and often without nutritious or tasty options. […]

8 Causes of Hair Loss in Men

85% of men experience significant hair loss by their 50s, and 20% of men have visible hair thinning by the time they’re just 20 years old. It’s not uncommon for men to lose hair, whether receding hair, thinning hair or bald patches. Even though it’s normal, it can sometimes be distressing to the person experiencing […]