Do You Have a Vitamin Deficiency?

Slices of fruit and vitamins on a wooden spoon

40% of people in the UK eat convenience food once a week or more, and that convenience comes at a price. The nutritional value of shop-bought lunches and junk food plummets in comparison to fresh fruit and veg and a home-cooked meal. Without nourishment, vitamin deficiencies skyrocket, and people cannot live healthy lifestyles. The following […]