|
Health Concerns |
Popular Tests |
| Bowel Health | |
| Diabetes and Cholesterol Rapid | |
| Kidney Health | |
| Advanced Well Woman |
|
Health Concerns |
Popular Tests |
| Bowel Health | |
| Diabetes and Cholesterol Rapid | |
| Kidney Health | |
| Advanced Well Woman |
Resources
WEEK 1
Did you know these 4 simple chair exercises can lead to weight loss?
WEEK 2
The benefits of walking for weight loss
WEEK 3
Simple healthy eating habit tips that can lead to weight loss
WEEK 4
How to avoid overeating
WEEK 5
Tips to control eating in social situations
WEEK 6
How calories add up
WEEK 7
Download the NHS weight loss eating plan
WEEK 8
Set realisitc weight loss expectations
WEEK 9
Set SMART goals to reach your weight loss goals
WEEK 10
Keep a food diary
WEEK 11
Get social support to help hold you accountable!
WEEK 12
Check your plate size!
WEEK 13
Chair Yoga exercises
WEEK 14
Keeping yourself motivated
WEEK 15
Plan for setbacks
WEEK 16
Don’t aim for perfection!
WEEK 17
Get into a physical routine
WEEK 18
Love your body
WEEK 19
Always positive self talk
WEEK 20
Ditch the daily weigh-in!
WEEK 21
Set up your home for the better
WEEK 22
Set up goals beyond the scale
WEEK 23
Your advanced walking programme
Call Us: 01225 444 144
The Blue Building, Stubbs Lane, Beckington BA11 6TE
Registration No. 12049669
Goodbody Clinic is a trading name of Goodbody Wellness Ltd.
