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Sperm count has decreased by more than 50% in the last 40 years, with 1 in 7 heterosexual couples in the UK affected by infertility.

It’s a shocking statistic and probably higher than you thought, but it means you are not alone if you struggle to conceive. Fertility in men is critical if you want to start a family, but if you haven’t had any luck in over a year, you may want to take a fertility test to check your sperm count. 

Read on for the causes of low fertility rates, how to improve your chances of fertility, and test your sperm count.

What is Male Fertility?

Male fertility is the production of sperm and sperm count in the testes. Inadequate or low sperm count and semen decrease the chances of fertility.

The Difference Between Male and Female Fertility

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Although men’s fertility decreases with age, they remain fertile for their entire lives. However, women are fertile for about four days out of the month and fertility declines with age. Women stay fertile from their menstrual cycle until menopause. They are also born with their entire amount of eggs and do not make any more. In contrast, men continue to produce sperm.

The Causes of Low Fertility and Infertility

1 in every 3 fertility cases is due to problems in the male partner alone.’

 

‘More than 80% of people living in urban areas, where air pollution is monitored, are exposed to air pollutant levels that exceed WHO guideline limits.’

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Men on a Western diet have the lowest sperm count.

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Symptoms of Low Fertility

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Identifying symptoms of low fertility is challenging because there may not be any obvious signs. However, there are certain indications that it’s a problem. 

 

 

How to Check if You Have Good Fertility

If you want to check your fertility, take a Male Fertility Test. You may need to try one if you have any of the above symptoms, want a baby soon, or if you have been trying to conceive with your partner for over a year.

The test can be done discreetly at home and analyses your sperm count to see if it is typical for fertility. 

How to Increase Men’s Fertility

 

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FAQs

When are men most fertile?

22 to 25 years is when men are most fertile, this is because their sperm count is higher. If you are over 35 and looking to have a baby, you want to look after your body and be as healthy as possible. After age 35, fertility rates start to drop, and health conditions or abnormalities may occur in the foetus.

How fertile is a 30-year-old man?

Even though sperm count drops after 25 the quality of semen is at its highest between the ages of 30-35, after which it dramatically decreases. Therefore, 30 years old is an excellent time to try for a baby. If you are older than 35, there are many ways to increase sperm count by looking after your body, so it is in peak performance.

How can a man tell if he is fertile?

When you take a fertility test, a blood analyst will investigate the movement and shape of the sperm and the sperm count. The standard healthy sperm count is 40 to 300 million sperm per millilitre of semen. Eating a Mediterranean diet, regular exercise, and sleeping well are just a few ways to increase your fertility.

How can a man tell if he has a low sperm count?

It’s hard to tell if a man has a low sperm count unless they have an official fertility blood test. However, signs that may indicate issues with fertility are swelling or pain in the testes, reduction in body hair, erectile dysfunction (ED), unable to retain an erection, or low libido.

You Can Increase Your Fertility Rate

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If you have concerns with your sperm count, you can take an easy test at home with results in a matter of days after sending a readable blood sample. Once you receive the statistics, you can visit your GP for advice and work toward increasing the chances of fertility to start your family.

I Want to Check my Fertility Levels

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References

Alcohol units

Association between adherence to the Mediterranean diet and semen quality parameters in male partners of couples attempting fertility.

Birth characteristics in England and Wales: 2017.

Does Age Affect Male Fertility?

Does Alcohol Kill Sperm? And Other Fertility Facts

Endocrinology of male infertility

Environmental Toxins and Infertility

Fetilitynetworkuk

Follicle-Stimulating Hormone (FSH) Levels Test

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Impact of Air Pollution on Asthma Outcomes

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Luteinizing Hormone (LH) Levels Test

Male fertility: The best age to become a father, as per studies

Nearly half the world’s population ‘suffers from poor nutrition’

Physical activity guidelines for adults aged 19 to 64.

Smoking and pulmonary fibrosis

Sudden infant death syndrome (SIDS)

The Major Disparities Between Male and Female Fertility.

Unhealthy diet associated with poor semen quality

4 Ways Sleep Impacts Fertility.

37% of people in the UK never exercise or play sport

7 Tips for Healthy Sperm

10 Ways to Boost Male Fertility and Increase Sperm Count